鍧囪　鑶抽鍜屽厖瓒宠惀鍏绘槸淇濊瘉闈掑皯骞磋韩蹇冨彂鑲诧紝涔冭嚦涓€鐢熷仴搴风殑鐗╄川鍩虹銆傞潚灏戝勾鐢熼暱鍙戣偛杩呴€燂紝闄や簡瑕佺淮鎸佺敓鐞嗕唬璋㈠拰韬綋娲诲姩闇€瑕侊紝杩樿婊¤冻缁勭粐鍣ㄥ畼鐢熼暱鍙戣偛鎵€闇€鐨勮兘閲忓拰钀ュ吇绱狅紝鍥犳鍏剁浉瀵归渶瑕侀噺楂樹簬鎴愪汉銆侟/span>

脴鑳介噺鍜屼笁澶у畯閲忚惀鍏荤礌

闈掑皯骞寸殑鑳介噺闇€瑕侀噺瑕佹弧瓒冲熀纭€浠ｈ阿銆佽韩浣撴椿鍔ㄣ€侀鐗╃儹鏁堝簲浠ュ強鐢熼暱鍙戣偛銆傚叾涓?/span>鐢熼暱鍙戣偛闇€瑕佺殑鑳介噺鍖呮嫭鏂扮粍缁囦腑鍚堟垚鍙婂偍瀛樼殑鑳介噺锛屽勾榫勮秺灏忥紝鍗犳€昏兘閲忛渶瑕侀噺姣斾緥瓒婂ぇ锛屼富瑕佹潵鑷喅椋熺殑纰虫按鍖栧悎鐗┿€佽剛绫诲拰铔嬬櫧璐ㄣ€侟/span>

铔嬬櫧璐ㄦ湁涓嶅悓鐨勬皑鍩洪吀鏋勬垚锛屾槸鐢熷懡鐨勫熀纭€锛屾瀯鎴愪汉鍛樼殑缁勭粐鍜屽櫒瀹橈紝鍙備笌浜轰綋鍚勪釜浠ｈ阿杩囩▼銆傞潚灏戝勾铔嬬櫧璐ㄩ渶瑕侀噺鍖呮嫭铔嬬櫧璐ㄧ殑缁存寔閲忎互鍙婄敓闀垮彂鑲叉墍闇€鍌ㄥ瓨閲忥紝姣忓ぉ闇€瑕佹憚鍏?/span>55-75g锛堣琛級銆傚浜庣敓闀块樁娈电殑闈掑皯骞村铔嬬櫧璐ㄧ己涔忔洿涓烘晱鎰燂紝甯歌〃鐜颁负鐢熼暱杩熺紦銆佷綆浣撻噸銆佸厤鐤姛鑳戒笅闄嶇瓑锛涜繃澶氳泲鐧借川鎽勫叆涔熶細浣垮翱閽欐帓娉勫澶氥€佽倽鑲捐礋鎷呭姞閲嶇瓑銆傞奔銆佺銆佽倝銆佽泲銆佸ザ绛夊姩鐗╂€ч鐗╋紝浠ュ強澶ц眴鍒跺搧鏄紭璐ㄨ泲鐧界殑鑹ソ鏉ユ簮锛屽叾涓紭璐ㄨ泲鐧界殑鎽勫叆閲忓簲鍗犺喅椋熸€昏泲鐧界殑50%銆傞潚灏戝勾灏ゅ叾搴斿鍔犺眴鍒跺搧鎽勫叆锛屼繚璇佹瘡鏃?/span>20~25g銆侟/span>

涓浗11~17宀侀潚灏戝勾瀹忛噺钀ュ吇绱犲弬鑰冩憚鍏ラ噺锛圏/span>DRIs锛孅/span>2013锛堻/span>

寮曡嚜锛氫腑鍥借惀鍏诲浼欬/span>.涓浗灞呮皯鑶抽钀ュ吇绱犲弬鑰冩憚鍏ラ噺锛圏/span>2013鐗堬級锛屽寳浜細绉戝鍑虹増绀撅紝2014.

鑴傜被涓轰汉浣撴彁渚涘拰鍌ㄥ瓨鑳介噺锛屾彁渚涘繀闇€鑴傝偑閰革紝鍙互淇冭繘鑴傛憾鎬х淮鐢熺礌鐨勫惛鏀讹紝缁存寔浣撴俯銆傞€傚疁鐨勮剛绫绘憚鍏ラ噺瀵逛簬缁存寔闈掑皯骞寸殑鍙戣偛涓庡仴搴峰繀涓嶅彲灏戙€傝喅椋熻剛鑲憚鍏ヨ繃澶氫細澧炲姞瓒呴噸鑲ヨ儢銆侀珮琛€鍘嬨€佽鑴傚紓甯哥瓑鐨勯闄┿€傝€岃剛鑲憚鍏ヨ繃浣庯紝浼氬鑷村繀闇€鑴傝偑閰哥殑缂轰箯锛屽奖鍝嶉潚灏戝勾姝ｅ父鐨勭敓闀垮彂鑲层€侟/span>鎴戝浗6~17宀佸効绔ヨ喅椋熻剛鑲憚鍏ラ噺搴斿崰渚涜兘姣旂殑20%~30%銆傚叾涓紝DHA鍜孅/span>EPA淇冭繘澶ц剳鍙婅鐭ュ彂鑲诧紝寤鸿闈掑皯骞村鍔犳憚鍏ュ瘜鍚?/span>DHA鐨勬捣楸笺€傚弽寮忚剛鑲吀瀵归潚灏戝勾鐢熼暱鍙婂績琛€绠＄郴缁熸崯瀹宠緝澶э紝寤鸿鍏朵緵鑳芥瘮搴斿皬浜嶞/span>1%銆傚簲鍑忓皯鎽勫叆鍚阿鍖栨鐗╂补鐨勫姞宸ラ鍝侊紝濡傚▉鍖栭ゼ骞层€佸ザ娌归潰鍖呫€佹淳銆佸す蹇冮ゼ骞茬瓑銆侟/span>

纰虫按鍖栧悎鐗╂槸浜虹被鏈€涓昏鍜屾渶缁忔祹鐨勮兘閲忔潵婧愶紝闈掑皯骞寸⒊姘村寲鍚堢墿鎺ㄨ崘鎽勫叆閲忓簲鍗犺喅椋熸€昏兘閲忕殑50%~65%銆傚簲璇ユ憚鍏ヨ惀鍏荤礌瀵嗗害楂樼殑椋熺墿锛岄檺鍒剁函鑳介噺椋熺墿鐨勬憚鍏ワ紝鍑忓皯鍚硸楗枡銆佺敎鐐圭瓑鐨勬憚鍏ワ紝鍚庤€呬笌瓒呴噸鑲ヨ儢銆侀緥榻垮彂鐢熷叧绯诲瘑鍒囥€侟/span>WHO鎶婃坊鍔犲埌椋熷搧鍜岄ギ鏂欎腑鐨勫崟绯栵紙濡傝憽钀勭硸銆佹灉绯栵級鍜屽弻绯栵紙濡傝敆绯栨垨鐮傜硸锛変互鍙婂ぉ鐒跺瓨鍦ㄤ簬铚傝湝銆佺硸娴嗐€佹灉姹佸拰娴撶缉鏋滄眮涓殑绯栫О涓烘父绂荤硸銆侟/span>WHO鍙婃垜鍥藉潎寤鸿闈掑皯骞存父绂荤硸鎽勫叆閲忓皬浜庝緵鑳芥瘮鐨凕/span>10%锛屾渶濂借兘鎺у埗鍦?/span>5%浠ュ唴銆侟/span>